Hypertension Awareness Month

High blood pressure (hypertension) is the number one cause of stroke, and 1 in 5 adults with hypertension are unaware that they have it. The best thing you can do to take care of your heart is to know your blood pressure and determine if it is healthy. Learn more about ways to lower your risk of Stroke here »

Managing blood pressure through Nutrition

Thank you to everyone who participated in our informational session and FREE blood pressure checks! If you missed the May 17 presentation; Managing your Blood Pressure through Nutrition. You can still view the presentation here »

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Tools to help you with your goals

Knowing your vital numbers and medical history is the first step to protecting your heart health. The Know Your Numbers booklet from the Yakima Heart Center is a helpful tool to use to manage your health.  Download additional copies here...

http://www.yakimaheart.org/pdf/numbers.pdf

Know Your Numbers

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